How to Dig a Spike in Volleyball

"A common mistake is for people to hit at a spike, which causes the ball to fly away, when they should really be absorbing the spike to slow it down and give their partner time to set," says Rob Heidger, pro beach volleyball player.

Things You'll Need

  • Volleyball Boundary Sets
  • Volleyball Net Systems
  • Volleyballs
Show More

Instructions

    • 1

      Start in a balanced, athletic position.

    • 2

      Focus on the hitter, readying yourself to dig.

    • 3

      Shift into position to dig, with your arms in front of you and relaxed.

    • 4

      Hold your hands in a neutral position so you can move them up or down.

    • 5

      Bring your arms together as the ball comes down and give with it to take some velocity off it, keeping it on your side of the court.

    • 6

      Contact the ball on the inside of your forearms (not on your wrists) for the most control.

    • 7

      Ready yourself to hammer the set.