How to Block a Volleyball

"Blocking well is a combination of body positioning and timing," says Rob Heidger, pro beach volleyball player. "I like to count 1,001 as soon as the hitter jumps, then go up for the block. 'Late and quick' is what we call it."

Things You'll Need

  • Volleyball Boundary Sets
  • Knee pads
  • Volleyballs
  • Volleyball Net Systems
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Instructions

    • 1

      Follow the set and line up with the hitter.

    • 2

      Focus on the hitter to read where he or she is going to hit and how hard.

    • 3

      Stand as close to the net as possible without hitting it.

    • 4

      Jump up straight with big arms and open hands.

    • 5

      Reach over the net and down to cut off the hitter's angles.

    • 6

      Go after the ball and "grab it" on a tight set.