Top training tips from Mavic cycling ambassador Nicolas Roux!

For those of you who enjoy life in the saddle, we’re bringing you an exclusive interview with Mavic cycling ambassador and top level amateur, Nicolas Roux, who’s answered your questions! If you’re looking for inspiration for your own training and some tips on how to push yourself that little bit further, you’ll find them here. Time to hear from Nicolas himself.

Tell us about yourself and how you first became interested in cycling.

Thomas Cummins asks: How often do you ride in a week, and what average speed do you aim for while training?

What’s the toughest route you’ve ever tackled on a bicycle?

What is your biggest motivation when you’re out training?

Atte Sakari would like to know: What’s your favourite off bike training?

Madis Maripuu would love some tips on hydration while riding. How much water do you take out when cycling and how often do you drink it?

What do you usually eat pre and post workout?

Keen cyclist Krzysztof Tkaczyk is wondering how to improve his average speed and power on the flat and uphills. What kind of training could he introduce to see some progress?

Who is your sporting inspiration?

How do you recover from a race or a really tough training session?

Preparing for a race – how many days before do you stop hard training etc.?

Do you have any other tips for your fellow cyclists?

A big thank you to Nicolas for joining us and giving us an insight into his training tips and routine! We’re already feeling ready to get behind two wheels and take our cycling to the next level.