How to Keep the Wrist Straight Through a Bowling Backswing

For bowlers who prefer to throw a straight ball rather than a heavy hook, such as when throwing for spares, keeping the wrist straight is key. Often, during the course of the swing — usually on the backswing — the wrist naturally "breaks" slightly and causes a slight hook in the resulting throw. Keeping the wrist straight during the backswing is contingent on a number of factors, such as finger placement, grip and arm position.

Instructions

    • 1

      Hold the ball at your side freely. Relax your wrist and let the weight of the ball fall upon your thumb. Press your middle finger and ring finger upward to take the weight off of the thumb. Straighten your wrist by pressing against the ball with your other two fingers. Lock your wrist into place.

    • 2

      Cup the ball comfortably in your hand close to your chest as you begin your shot, with the back of your hand facing the pins. Keep your elbow as close as possible to the side of your body. Lock your wrist into this position and maintain it all the way through the follow-through.

    • 3

      Extend your arm fully as you take your first step on the approach.

    • 4

      Bring your arm back and keep it close to your side as your arm goes backward. Extend the ball straight back about level with your shoulder. Bring your arm forward and finish your release and follow-through.