How to Do a Spiral on Ice Skates

The spiral (also known as an arabesque or classic spiral) is the basic spiral in ice skating and is usually the first learned by skaters. This basic move is the forerunner of other jumps and spins that are required in figure skating. This spiral is conducted when a skater is gliding on one skate with the other foot stretched behind her. The chest is faced downwards, parallel to the ice. Those wishing to take the U.S. Figure Skating Pre-Preliminary Moves in the Field test must master a spiral on both the left and right legs.

Things You'll Need

  • Ice skates
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Instructions

  1. Preparation off the ice

    • 1

      Develop greater flexibility by doing stretching exercises. Develop a daily stretching regimen that focuses on your legs and lower back, as these are the muscles needed to perform a spiral. Since you are required to lift one leg high behind you, flexibility is essential.

    • 2

      Hone your ability to balance yourself on one leg; this skill is similar to that of ballet dancers. Use a wall or a vertical beam to support your weight and lift your leg behind you as high as you can. Continue to do this until you can lift your leg high behind you with ease.

    • 3

      Master the position before hitting the ice. This will also give you the confidence and preparation to adequately perform a spiral when you lace up your skates.

    On the Ice

    • 4

      Build up enough speed to support a one-footed glide. Utilize the ice surface so that you do not run out of space: begin at one end of the rink and build up enough speed to perform the spiral by the center ice point.

    • 5

      Raise one leg behind you, higher than your hips. Although some skaters can achieve a full 180 degree vertical position, this is not recommended for first-time skaters.

    • 6

      Arch your back and lean forward. Point the toes of your free leg upwards and turn it outwards.

    • 7

      Lock your skating leg at the knee to ensure a secure position and balance.

    • 8

      Spread your arms out and to the back in order to support your balance. Some experienced skaters put one arm behind their back and one across their chest, but this is purely a stylistic decision.

    • 9

      Repeat the spiral, but switch your legs so that the gliding leg is now raised behind you.