How to Do Outer-Thigh Resistance-Band Exercises

Resistance band exercises are great because they increase strength and balance and can tone the entire body, unlike other exercises. They are also great because they are simple to use, affordable (much cheaper than a gym membership!) and portable.There are a couple of simple things to remember before starting your resistance band exercises. If you are a beginner, make sure to choose a basic band and always check the band for tears or flaws before each exercise session.

Things You'll Need

  • resistance bands
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Instructions

  1. How To Do Outer-Thigh Band Resistance Exercises

    • 1

      Butt ExercisesYou will need to get into the correct position for your resistance band leg exercises. First, we will focus on the butt exercise. Stand directly on top of the band and position your feet shoulder-width apart. Make sure there is a noticeable tension on the band. Once you have done this, squat and keep your knees behind your toes. Pull on the band for added tension. Return to the standing position and continue this exercise 10 times.

    • 2

      Thigh Exercises Next, tie a resistance band around your ankles so there will be a few inches of the band when you stand up. For this exercise, you will stand up hip-width apart. Now, take 10 steps to the left and squeeze your butt and outer thigh as you step. Repeat this on the left side.

    • 3

      Leg ExercisesFor this exercise, you will need to sit on a chair. Tie the ends of the band in a knot to create a circle and slip the band over your ankles. Hold one foot steady and pull the other foot out slowly. Release and do 10 times per leg.

    • 4

      Side Leg Lift ExercisesFirst, you will need to step directly on top of the band and position your legs hip-width apart. Make sure that the amount of band from your hands to the floor is the same on both sides. Slowly shift your weight onto one foot and extend the other foot to the side. Return to the original position and repeat this movement 10 times on each side.