What Are Key Defensive End Drills, Tips and Secrets?

Defense is an important part of any team's football strategy. An offense can score multiple times, but your team must be able to stop your opponents from scoring as well. Defensive ends are the first line in any defense. They apply pressure on the quarterback while being the first players to stop running plays. Many types of drills are available to hone the skills of these defensive players.

  1. Two-Spot Blocking Recognition Drill

    • The two-spot blocking recognition drill is set up to help defensive ends recognize the different forms of blocking schemes and escape their opponents. This drill requires either two or three offensive players, depending upon the type of blocking scheme used. The coach begins by pointing out the oncoming blocks that the defensive end will face. At the sound of the whistle, the offensive players must try to block the defensive end, while he works to escape their grips. The drill does not end until the player has escaped or the coach blows the whistle.

    Hit, Hit, Hit Drill

    • The hit, hit, hit drill teaches players how to take contact to the body and push back on their opponent. This drill requires the use of hitting pads or sled pads. Have players form a three-point stance as they would at the start of a football play. At the start of the whistle, have players go into a contact stance and push into the pad or sled. They must make contact with their body without taking a step forward. This drill is meant to teach players how to push through their whole body and arms. Each time the coach blows the whistle, players must make contact with the pads. Use this for a single player or multiple players.

    20 Seconds of Hell

    • The 20 seconds of hell drill teaches both offensive and defensive players how to continue working even when they are near the point of exhaustion. This drill pits one defensive end against two offensive line men and a ball carrier. The ball carrier must try to run the ball straight up the middle, towards the defensive player. The defensive player must escape the two blockers and tackle the ball carrier. The player must do so in 20 seconds or less. The offensive linemen are not allowed to double-team the defensive player. They must attempt to block him one after the other.