5 Yoga Moves for Football Players

It's extremely beneficial for football players of every level to take yoga classes to improve their functional strength, balance, flexibility, power, breathing techniques, visualizations skills and focus.

There are certain yoga moves that are more beneficial than others; if you don't have much time, consider these top five poses.

This movement is amazing to warm up the hip socket, shoulder socket, and abs, as well as syncing the breath with the movement; critical for the quick, elusive moves you need on the field. Try it for two to four minutes.