Food Goodie Bag Ideas for Golfers

Golf is not the most physical of sports, but playing a full 18-hole course under difficult weather conditions, such as under the blazing sun, can be grueling. In addition, when playing golf, you cannot afford to let your appetite ruin your focus. Therefore, a basket containing appropriate snacks is essential, both to give important "injections" of energy to your body and to satisfy your appetite.

  1. Ham and Cheese Cubes

    • Ham and cheese cubes are a very practical addition to a golfer's snack bag. Since the golfer only needs to grab a cube from his bag and just throw it into his mouth, ham and cheese cubes are suitable to consume even when play is at full swing. However, it is not only the practicality of cubes that renders them essential, but also the energy their provide to your body: according to the U.S. Department of Agriculture, one cup of diced cheddar cheese contains 532 calories, while two ounces of ham cubes contain 53 calories. Just remember to pack an ice pack in the snack bag or keep the cheese in a small cooler to keep the cubes from melting prematurely.

    Peanut Butter Sandwiches

    • Peanut butter is a substance rich in sodium, an electrolyte which can give you a boost during intense activities. According to sports dietitian Nancy Clark, as reported by Peace FM, it is easy to replace sodium lost in two pounds of sweat by consuming chocolate milk and a bagel with peanut butter. In addition, sandwiches are filling snacks, which can help you forget about your appetite and focus on the game.

    Energy Bars

    • Energy bars are another practical option for an on-course snack. They are widely available on the market, so you should not have a problem finding energy bars at your local supermarket. The so-called "meal replacement bars" offer fiber, vitamins and a balanced mix of protein, fat and carbohydrate. Always check the ingredients of a bar and do not rely on what is mentioned at the front of the packaging. Ensure you drink water to help your body replenish sweat and digest the bar more easily.

    Nuts and Bananas

    • Fruit in general are an important source of nutrient during a golf course and must be part of your snack bag. However, bananas in particular provide your body with high levels of potassium. A medium-sized banana can give you 450 milligrams of potassium, while eight to 10 ounces of Gatorade contain just 30 milligrams, as registered dietitian Emily Brown reported at the "Running Times." Nuts, on the other hand, are an important source of magnesium, according to Clark, and a practical snack option during play.