Ball Hockey Strength & Agility Training

Training for ball hockey is similar to training for ice hockey in that a lot of the same muscle groups are used for both sports. Taking ice hockey exercises and transferring them to ball hockey is the best way to improve strength and agility.

  1. Weight Training

    • Ball hockey players require strength training exercises to help them gain an edge in battles for the ball, as well as stay healthy on the floor. Weight training is the best way to achieve this. Beneficial activities include bench presses, shoulder dumbbell presses, lunges, squats and dead lifts. Exercises should be done 1-3 times per week to maximize benefit.

    Agility Training

    • Running is the best way for ball hockey players to develop the stamina and agility needed to remain fresh from the opening faceoff to the final seconds of the game. For best results, mix longer, more deliberate runs with short sprint bursts.

    Plyometrics

    • Plyometrics are groups of activities that emphasize jumping and leaping. These exercises increase a player's leg strength and overall agility. Jumps can be done vertically or horizontally using one or two legs at whatever interval the player feels comfortable doing. Plyometrics aren't advised for players who weigh more than 220 pounds, as they can negatively impact a player's knees.