How to Slow Down on the Luge

Luge is a winter sport which has been part of the winter Olympics since 1946. The sport of luge encompasses both the artificial and natural track methods, each of which has different equipment and techniques. Athletes steer the natural track with straps attached to the sled, and slow or brake with the aid of spiked shoes. Olympic competition is performed on an artificial track, in which athletes lay flat on an aerodynamic sled.

Instructions

    • 1

      Lift the head slightly. High speeds and precision steering are achieved on the luge through an aerodynamic body position and custom adjustments to the equipment. Lifting the head creates sufficient drag to significantly slow the speed of descent.

    • 2

      Remove the feet from the luge runners and place them directly on the artificial track to create additional drag. The feet should be placed directly next to the runners and face completely forward. This position requires a degree of expertise to safely control because the motion of the luge can cause the feet and legs to splay outwards. Poor positioning of the limbs or a lack of control can lead to injuries.

    • 3

      Lift the entire torso directly upwards, leading with the head. The torso will create additional drag, slowing the speed of the luge even further. It is essential to lift the torso straight up, avoiding any uneven weight distribution. Strong abdominal muscles are key to avoiding a loss of control from an uneven situp.

    • 4

      Remove both hands from the handles on either side of the luge simultaneously, moving with fluidity. Grasp the front runner in front of the luge, taking precaution to avoid an uneven weight transfer or unbalanced grip. This motion should be avoided until speed has slowed significantly.

    • 5

      Achieve a full stop by gently lifting the front of the sled. With the arms on the front runners, lift gently and apply additional pressure through the bottoms of the feet.