How to Condition for Rugby

Rugby is a very physical sport that requires intense conditioning. Strength training, cardiovascular training, endurance training and specific skill training prepare athletes for a rugby season. Properly conditioning the body and mind will help prevent injury during a rugby match.

Instructions

    • 1

      Eat a proper diet even during the off-season to keep your body at a healthy weight. This is important to remember when you participate in rugby or any sport.

    • 2

      Rehabilitate old injuries. Ask your coach or trainer for a physical therapy program to help strengthen the areas affected by old injuries.

    • 3

      Stretch often. Stretching keeps muscles limber, which helps prevent injuries caused by muscle fatigue.

    • 4

      Lift weights. Strength conditioning is important because of the intense physical performance required during a rugby match.

    • 5

      Do cardiovascular conditioning. Running is a good choice because it mimics the movement up and down the field.

    • 6

      Perform speed and skill drills as often as possible. This will help to keep your body and mind ready for anything during a rugby match.

    • 7

      Practice often by participating in informal matches. The more you practice in a match setting, the better you will be for the actual rugby season.