Does a Heavier Skier Go Faster?

The larger mass of a heavier skier typically causes increased acceleration. Friction between your skis and the snow is minimal; the air in front of you provides the most resistance. Competitive skiers squat down to reduce the drag from air resistance. All things being equal, more mass then equals greater acceleration as gravity pulls you down the hill. Also, having a larger mass makes you go faster because it produces more force to overcome air resistance; force equals mass times acceleration. Regular weight training increases muscle mass to make you the strongest and heaviest for your frame.

Things You'll Need

  • Barbell
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Instructions

    • 1

      Perform ski-specific exercises three days a week to increase muscle mass and endurance, which makes you a better and heavier skier. Squats target the muscles of the legs. Place a barbell across your upper back, avoiding the vertebrae of the neck. Grip the barbell with your palms facing forward and elbows bent near your sides. Step your feet shoulder-width apart. Bend your knees and lower your hips into a squat as you maintain a straight spine. Press the weight back up as you stand tall to reverse the motion and complete one squat. Repeat 10 times. Use as much weight that your body can handle to facilitate muscle growth.

    • 2

      Perform deadlifts to strengthen the lower back and build mass in the glutes and thighs. Skiing places significant stress on the spine so increasing lower back strength can make you a better skier. Stand with your feet about hip-width apart and pointing out to 25 degrees. Bend your knees and lean forward with a flat back, holding a barbell in front of your ankles. Grip the barbell with one hand pointing forward and one pointing at your shins. Stand up tall and keep your arms straight, lifting the barbell as you go. Repeat 10 times with as much weight that your body can handle.

    • 3

      Increase muscle tone and strength in your abdominals with sit-ups. Stronger abs works with your lower back muscles to maintain balance while skiing. Lie on your back with your knees bent and feet about hip-width on the floor. Place your fingertips against the sides of your head with your elbows bent. Squeeze your abs as you curl your upper body into a seated position. Lie back down slowly. Perform 20 repetitions.

    • 4

      Eat a healthy diet that supports muscle gain and athletic performance. Consume 1 gram of protein per pound of your body weight daily. Choose protein-rich foods like yogurt, cottage cheese and skim milk. Eat carbohydrate-rich meals every two to three hours to replenish energy you use when skiing and exercising. Consume plenty of fruits, vegetables and complex carbs like oatmeal. Eat foods with healthy fats like nuts and avocados at every meal to help keep your joints lubricated, slow digestion and stave off hunger cravings.