How to Become a Downhill Skier

Downhill skiing can be an exhilarating winter sport or a terrifying plunge down the side of a mountain, depending on your attitude and preparation. Nothing readies you for your first descent like a lesson or two with a certified instructor, but you can set yourself up for success by training your body for the sport and seeking out the proper equipment before you begin. Once you have learned the skills you need to control your speed and direction, becoming a comfortable, enthusiastic downhill skier is simply a matter of practice.

Things You'll Need

  • Ski equipment
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Instructions

    • 1

      Exercise regularly to get yourself into shape. Skiing is a physically demanding sport, and increasing your strength and stamina will give you greater control over your body on the slopes. Running for at least 30 minutes each day will build your cardiovascular fitness and keep you from becoming exhausted when you ski.

    • 2

      Do squats, lunges, crunches and plyometric jump exercises to prepare your lower body for the specific demands of downhill skiing. Slide your back down a wall until your legs are bent in a sitting position, then sustain the pose for 30 to 60 seconds. These exercises improve your stability, balance and power, all of which are important for the sport.

    • 3

      Find ski equipment that fits you properly and is comfortable for you to use. According to professional ski instructor Leonid Feldman, your ski boots are your most important piece of equipment. Choose boots that fit you snugly without pinching or rubbing your feet.

    • 4

      Take lessons with a certified ski instructor. Learn the proper posture for downhill skiing, tricks to keep yourself upright and techniques for slowing down. Practice these techniques under your instructor's observation.

    • 5

      Master the skill of skiing in a wedge. In this position, the front tips of your skis are close together and the back ends of your skis are far apart. Downhill skiers use this technique to slow themselves down. Have your instructor correct your wedge stance until you are able to do it consistently on your own.

    • 6

      Ski with experienced friends until you are fully comfortable on the slopes. As you practice and develop your skills, you will become more confident. Eventually, you should be able to ski alone safely.