Goalkeeper Techniques

The soccer goalkeeper clearly occupies an important position on a soccer team as he is the team’s absolute last line of defense. Many times, soccer games can be decided by just one crucial goal, and a goalkeeper coming up with a vital save can make or break a team’s fortunes. As much of the art of soccer goalkeeping is highly reflexive and almost instinctual, it is important that soccer goalies are drilled with correct technique. Many coaches who were successful outfield players often lack the knowledge and skills to develop a goalie's play, so goalies often must train on their own or with a separate coach.

  1. Footwork

    • Even though goalies may feel like they've been "stuck" in goal, it is a fluid position that requires a lot of movement and quick reaction. A goalie depends greatly on being in the right place at the right time, so footwork is important. Footwork technique is always anchored by the stance. Keep your legs slightly apart and knees slightly bent. Don't cross your feet unless necessary to catch or deflect the ball.

    Diving

    • Goalies will be called upon to dive many times in game, so make sure you use the correct diving technique. With the correct footwork, goalies are already well-positioned for any shot requiring a diving save. Always be vigilant and always keep a position that will allow you to catch or deflect the ball. Launch off the foot nearest the ball and try to stay square with the ball or, even better for deflected shots, come forward toward the ball at a 30-degree angle. If you catch the ball cleanly, try to land with the ball raised off the ground to prevent losing control.

    Positioning

    • Positioning is vital, as there is always a position you must be in for any given situation. Know exactly where the goal is at all times. This can be difficult in changing, fast and stressful situations. Always keep an eye on the goal line, since if you deflect or catch a ball immediately after it crosses the line, it still results in your opponents scoring a goal.

    Catching

    • As the only player allowed to handle the ball in soccer, a goalie must look to catch and secure the ball at every opportunity. This is always the first option before a kick, dive or punch. As such, the correct catching technique is important. Keep your hands and fingers spread wide. Maintain "soft" posture -- keep your knees and arms slightly bent and relaxed -- so you absorb the speed and power of the ball. Hold your hands out slightly in front of you, being sure not to lock your elbows. Always keep your body in front of the ball, instead of behind it.