Soccer Footwork Training

On the run, in the air or on the ground, it takes hard, dedicated training to develop the skills necessary to control the ball in all situations on the field. Whether it comes down to making the perfect pass through the defense or touching the ball around a goal keeper for the winning goal, soccer players depend on their ability to precisely control the ball with their feet. There are many ways that you can improve foot-skills both on and off the ball through training and practice.

  1. Juggling

    • One of the most essential elements of soccer is maintaining control of the ball in all circumstances, or what seasoned players and coaches refer to as “having a good touch on the ball.” Whether you are touching a soccer ball for the first time or if you are a seasoned player, one of the best ways to continually improve your touch is through the practice of juggling the ball in the air. If just beginning, you can start by picking the ball up with your hands and then dropping the ball down to kick it back up with your feet and thighs. As your skills improve, it will become easier to control the ball and the time that you can keep the ball in the air using only your feet will increase. Juggling the ball can be frustrating in the beginning but with dedication and practice this footwork training becomes much easier.

    Self Passing

    • A good way to improve your footwork skills is to simulate situations that occur on the field. Practicing passing the ball against a solid wall can help your accuracy as well as ability to receive and control the ball. Self passing allows you to practice ball control, turns with the ball, as well as one-touch passing, all essential footwork skills that will make you a better player when it counts the most.

    Agility and Balance Training

    • Soccer is a continuous, dynamic game and players are always on the move. Though having a perfect touch on the soccer ball is important, having good balance and coordination can help make your ability to receive and pass the ball much better in game situations. There are several training exercises that can improve your agility and balance, which can also help improve your footwork. One of the easiest ways to do this independently is to set up an obstacle course (using flat cones is the easiest method, if available) that requires you to change direction and shift your weight around while dribbling the ball through the course.

    Streagth Training

    • Having the strength to stop and start sprinting at any time is needed to be successful in soccer. Strength training through weights and conditioning can help you improve quickness and give you an edge over competitors when fighting to control a loose ball in games. Weight lifting focused on the legs as well as routine sprinting exercises are good ways to improve your quickness and body control, both of which will allow you to better control the ball on the field.

    Endurance Training

    • A soccer game can last a long time and proper conditioning is important to maintain performance. Having the ability and strength to control the ball late in a game can give you an advantage over opponents who are not as fit. Long runs interspersed with short periods of running at a faster-than-average pace can help build the conditioning necessary to keep your footwork skills strong for a full match.