How to Play First Base in Softball

In the event of a base hit, first base is the place to make or break the play. First basemen should be good at catching under pressure. "Height and size are needed in this position," says Ray VanderMay, women's softball coach at Seton Hall University. "First basemen need to be able to cover a wide range of throws coming at them."

Things You'll Need

  • Softball Cleats
  • Softball First Base Mitts
  • Softball Glove Conditioner Cream
  • Softballs
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Instructions

    • 1

      Position yourself as soon as the ball is hit, with your feet apart and glove up at shoulder height. Face the throw with your weight on the balls of your feet.

    • 2

      Throw to the pitcher if he or she covers first while you field the ball.

    • 3

      Monitor foul balls and pop flies that come your way. Catch a fly ball, ideally, on your throwing-hand side. Point your fingers toward the sky, with your palm facing the ball. Extend and bend your arm, keeping your elbow down. A common mistake when catching a fly ball is to lift the elbow.

    • 4

      Position yourself on the corner of the bag farthest from the runner, so he or she doesn't run you over. Keep your heel on the bag.

    • 5

      Step out to the ball with your glove instead of waiting for it to come all the way to you. Keep your elbow slightly bent to absorb the shock on the catch.

    • 6

      Tag the base (if you had to step off) before the runner does.