How to Hit a Change-Up in Softball

Softball hitters have a tough task when they step into the batter's box. They must demonstrate quick reflexes to locate and hit fast pitches, all in less than a second. This job is made tougher by pitchers who throw effective changeups. Changeups appear to be fastballs initially, but they come in much slower, forcing hitters to adjust quickly. Successful changeup hitters employ techniques before and during games to improve timing and reflexes.

Instructions

    • 1

      Practice incorporating hesitations in your swing during pregame batting practice sessions. Against a fastball, you take a continuous stride into the pitch; when a slow changeup comes in, however, you must abruptly stop your swing and body's forward progress, wait for the pitch and contact the ball. To practice, recruit a pitcher to rapidly throw softballs for you to hit, faking a throw after every few pitches. Practice stopping your forward motion on the fake throws, then rapidly adjust to make contact with the pitch.

    • 2

      Incorporate techniques that help slow you down to hit the changeup. Squeeze your knees together or utilize the anchor method. To practice the anchor, drag your back foot after landing your stride foot. This helps you keep as much weight behind you as possible. When squeezing the knees, bring your knees closer together as soon as you spot a changeup approaching. This keeps you from flying through the hitting zone too quickly.

    • 3

      Stand as close to the pitching mound as you can in the batter's box. If you are facing a pitcher known for her tough changeup, stand closer to the mound to cut down on the waiting time and allow you to effectively transfer your weight.

    • 4

      Identify hints or tips a pitcher might give off that indicate a changeup is coming. Pitchers try maintain consistent arm speed to make hitters believe a fastball is coming; however, a pitcher might slow down just enough to give away that a changeup is approaching. Additionally, through film study or close observation in early at-bats, observe the pitcher closely for other signs of the intended changeup; she may take more time to grip a changeup or make small changes in her windup.

    • 5

      Dedicate time during batting practice to hitting balls to the opposite field until you are comfortable. Batters who are comfortable hitting to the opposite field can wait until the ball gets deep in the hitting zone before swinging; knowing you have mastered this skill will increase your confidence in waiting for a pitch to cross home plate.