How to Break In Synthetic Cleats

Breaking in synthetic cleats is important to ensure a proper fit and to avoid pain and injury. New cleats are tight, stiff and uncomfortable to wear initially. In sports in which foot flexibility is vital, new cleats that have not been properly broken in can cause limited movement, cramping and blisters.

Things You'll Need

  • Socks
  • Tub of water
  • Newspaper
  • Petroleum jelly
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Instructions

    • 1

      Rub petroleum jelly on your toes, heels and any other contact points on your feet that are susceptible to blisters. This helps to reduce friction and prevent blistering.

    • 2

      Put two pairs of soft cotton socks on your feet before putting on your new cleats to help stretch them out.

    • 3

      Introduce your new cleats to your training program gradually. Change into old cleats during practice if your feet start to hurt.

    • 4

      Put the cleats on wearing your regular games socks and soak them in warm water for 20 minutes. Allow them to air dry before taking them off.

    • 5

      Apply petroleum jelly to your cleats after they are dry to prevent cracking.

    • 6

      Stuff your cleats with newspaper when they are not being worn to help retain the shape. This will also help dry out the moisture that accumulates inside the cleat.

    • 7

      Bend and flex the cleats several times. This will help loosen some of the stiffness out of the cleat and make them more flexible.