How to Swim Laps With a Snorkel Mask

Swimming provides some of the best cardiovascular toning and conditioning of any individual or team sport. However, your breathing technique can make or break your success and enjoyment of this activity, even if you're swimming only for recreation. Using a snorkel is a productive, simple way to correct any fears or issues you may have related to the timing or ability of your breathing while swimming laps. Swimming with a snorkel may take some getting used to, but there are some tips to help with the transition.

Things You'll Need

  • Snorkel
  • Goggles or mask
  • Pool
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Instructions

    • 1

      Put your snorkel in your mouth and place the goggles or mask over your eyes. Make sure you can see and breathe clearly before entering the pool. You may need to wash your snorkel and mask first if it has any residue or is brand new for safety. Sailhawaii.com suggests breathing in with the mask over your nose to create a good seal.

    • 2

      Get in the pool and place your head and body lengthwise along the top of the water, with your face down and submerged up to your ear level in the water. Breathe through your mouth into the snorkel to be sure it is working properly and make sure you can see through your mask or goggles underwater.

    • 3

      Put one arm over the other above your head, with your hands slightly cupped, to propel yourself through the water with a freestyle, crawl stroke and breathe in and out through your mouth into the snorkel. When swimming these laps with your snorkel find your own rhythm with the movement and breath, but generally you will want a couple of seconds between your inhale and exhale.