How to Float in a Swimming Pool

Floating is one of the most important moves any swimmer can learn. Floating is necessary for not only the back stroke but also can help you rest if you get stuck in deep water. Humans are naturally buoyant but need to be in the correct position to take advantage of it. Learning how to float should be one of the first things new swimmers do.

Things You'll Need

  • Swimming pool
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Instructions

    • 1

      Get into the swimming pool and stay in the shallow end. Spread your arms to your sides and let them float.

    • 2

      Relax your body and allow your feet to float up in front of you. Make sure they stick out of the water a bit. Keep your arms loose to the sides.

    • 3

      Straighten your back once your feet are up. Push up your chest and lean your head slightly back. Your body should be slightly submerged and your face should be out of the water.