How to Swim at the Bottom of the Pool

Swimming is a whole body workout using all the major muscle groups. Athletes swim to improve their strength and flexibility. If they incur injuries, swimming is often a part of their rehabilitation program. Older people enjoy swimming because it is low impact, helps to relieve their daily arthritis pain and stiffness as well as improve mobility.

Instructions

    • 1

      In a standing position, put your arms out in front of you, hands together and palms facing down.

    • 2

      Tuck your head just a little in the direction of the water. Your legs should be straight and a few inches apart.

    • 3

      Take a deep, comfortable breath and hold it.

    • 4

      Lean toward the water making sure the tips of your fingers enter the water first and the rest of your body follows. You should be a few inches from the bottom of the pool. Stretch your arms out in front of you, your legs straight, and toes pointed.

    • 5

      Pull your knees to your chest, cup your hands, turn your palms outward and pull your arms back to your sides feeling the pressure of the water. With bended arms, bring your arms back to the same position and repeat as you kick.

    • 6

      While your body is in an extended position and in between strokes glide as much as possible.