200-meter Dash Training

The 200-meter dash is unique in the sense that it is both a sprint and a race of endurance. As a result, training for this race involves methods traditionally used by both sprinters and long distance runners.

  1. Energy Conservation

    • The 200-meter dash consists of a half lap around a standard 400-meter track. Athletes Acceleration, an athlete sports performance company, indicates the main problem with 200-meter runners is that they often sprint the entire race and burn energy too quickly.

    Training

    • Diverse sprinting repetitions are recommended by Athletes Acceleration. Multiple sets of 40-meter sprints are advised to help build short bursts. In addition, cycles of 400-meter runs are advised to build endurance.

    Running the Race

    • Athletes Acceleration recommends an all-out sprint at full power for the first 40 meters. As the runners approach the curve, they should slow their pace in order to conserve their energy. At the near end of the curve around the 110-meter mark, the runners should re-accelerate to full power. For the last 70 to 80 meters, the runners should remain relaxed while running at maximum speed, straight to the finish. Remaining relaxed prevents outrunning the body before the race ends.