What Are Running Spikes?

Running spikes are traction-enhancing shoes worn primarily by track and field and cross country racers. Essentially, spikes are lightweight running shoes equipped on the sole with a plate into which pointed spikes can be inserted.

  1. Purpose

    • Running spikes prevent foot slippage at the beginning of a leg thrust or in slick conditions, allowing the runner to convert more leg energy into motion.

    Be Prepared

    • Spikes come in various lengths and types. Most racing venues and organizations dictate which spikes are legal for their events. Racers must know which are allowed. Bring to the race not only a variety of spike lengths but also spare spikes, in case some are lost.

    Training

    • Become familiar with the feel of running spikes.

    Track and Field

    • Sprinters race in spikes, adjusting the type and length to suit conditions and surface.

    Cross Country

    • Usually longer than a sprinter's spikes, cross country runners use them on soft-surface courses. Survey the course before inserting spikes. Avoid them when hard or paved surfaces predominate.

    Distance

    • Some distance runners use permanent spikes--that is, protrusions permanently molded or fixed onto racing flat soles. When road racers call their racing shoes "spikes," it's a benevolent misnomer that flows from other sports.