Thigh Lift for Sprinting

One of the most important muscles used in sprinting are the hamstrings. The hamstrings are located in the back of the thighs and are a powerful muscle for speed. Another muscle that is very important for sprinting are the glutes. By using a thigh lift that builds both the hamstrings and the glutes, you will be building and toning two of the most critical muscles for sprinting. Perform three sets at least three times per week.

Instructions

    • 1

      Stand up with your feet together and your right side about 1-foot away from a wall. Hold onto the wall with your right hand for balance.

    • 2

      Lift your left leg out to the side until your thigh is parallel to the ground.

    • 3

      Lower your leg back down until your foot almost touches the ground. Extend your leg behind you, tightening your glutes and leaning forward slightly.

    • 4

      Return your leg back to the starting position. Repeat 15 times with both legs.