Free Online Triathlon Training Programs

Athletes who enjoy swimming, biking and running can do all three sports in a triathlon. Triathlons occur all over the world. The USA Triathlon Association designates the different distances as sprint, Olympic, long course and ultra, which includes the famous Ironman brand of triathlon. Whichever distance you choose, there is an online triathlon training program to help you.

  1. Training Peaks Personal Edition

    • The biking section follows the swim in most triathlons.

      The Training Peaks website offers several online training programs for a fee, but their personal edition is available for free. Features include online tracking for exercise, nutrition, fitness and weight over time. You can also search for training routes and maps, and upload heart rate, GPS and power meter information. With the Training Peaks free online triathlon training program, you can share workouts with friends who use the website as well. The Training Peaks website gives a video overview of how their system works and highlights special features, such as dragging and dropping common training activities onto an interactive calendar.

    Tri-Newbies

    • A run is the last component of a triathlon.

      The Tri-Newbies website offers several free triathlon training programs for download in PDF format. These programs include 10-week programs for both sprint and Olympic distance triathlons, as well as 18-week programs for sprint, Olympic and half-Ironman distances. There are several testimonials about the programs offered, to give an aspiring triathlete guidance as to what the best plan for him may be.

    Beginner Triathlete

    • BeginnerTriathlete.com offers a free triathlon training log that you can use with free online triathlon training programs. Features include a route tracker, which includes a route history that allows you to compare your pace over time, nutrition tracking, body metrics log, and a health log to document your levels of sleep, stress, soreness, weight and body fat among other items. You may also create training reports and triathlon graphs that show progress over time.

    Trifuel

    • Trifuel offers several free online triathlon training programs. These programs do not have the logging capabilities that other sites include, but they do have straightforward, color-coded 12-week programs for sprint and Olympic distance triathlons.