Softball Speed Drills

When it comes to softball, speed can really change a game. Training speed and agility can help a player become faster and smarter. Since running in softball does not happen in just a straight line, players must also learn how to effectively turn at the bases while maintaining top speed. You never know how a wide turn or failing to see the coach's signal may affect the outcome of an inning or game.

  1. Conditioning Drill

    • Line up all the players at home plate. The runners will use a different running style as they run to each base. Blow a whistle to start the first player. When he runs one-third of the way to first base, blow the whistle again to start the second player. Continue this pattern for everyone. From home to first, the players will run with their heels kicking their bums as they go. From first to second, they run with their knees kicking high in front of them. From second to third they hop and skip and swing their arms out wide. Finally, the players sprint from third to home. With the exception of the last station, the players should focus on the proper technique and not speed.

    Circle the Bases

    • As fast as a player may be, not knowing how to turn at the bases can ruin his speed. Teach the players good base running skills by splitting the team in half and line one group at home plate and the other group at second base. The first player in each line starts with a ball. Blow a whistle to start the first runner in each line running around the bases normally; home runs to first and second runs to third. When the runner rounds all four bases, he passes the ball to the next player in line and goes to the bench. The next runners repeat this pattern. The first line to have all of its members round the bases wins.

    Find the Ball

    • As important as speed on the base paths, the players should also know smart base running. Players must know how to locate a coach and react to his instructions. Player begin by taking position in the batter's box with the coach at third base. The player takes a swing at an imaginary pitch and starts running to first base. Within three to five steps, the coach will signal whether the runner should stop at first base or run to second. The player must pick up on this signal and to the designated base as fast as he can.

    Sliding Drill

    • When teaching players how to start and run quickly, you should also teach them how to stop quickly by sliding into bases. Start by teaching the correct sliding position; with one leg bent under the knee of their other leg, which ever they find more comfortable. The player's should also raise their hands in the air. Put a base in the grass for this practice. Have the players run fast to the base and slide into the base.