How to Improve Basketball Handling With Ball Slaps
Ball Handling is an essential skill for every basketball player. This article focuses on a drill that can improve your ball handling: "Ball Slaps." These improve tactile feel for the basketball. When doing a ball handling drill series, Ball Slaps should be the first drill you perform, as it "wakes up" your hands.
Things You'll Need
- Basketball
Instructions
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1
Hold the ball firmly at your chest with both hands.
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2
Remove your left hand from the ball while balancing the ball securely in your right hand.
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3
Open your left hand and be sure your fingers and thumb are bent.
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4
Extend your left hand about 18 inches to the side of the ball.
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5
Quickly return your left hand to the ball and slap the ball. Be sure that your fingers and thumbs are making contact with the ball--you should not be slapping with your palms.
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6
Balance the ball with your left hand and repeat the process with a right hand slap.
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7
Continue this process for 15 to 30 seconds.
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