How do I Lose Weight Using an Air Bike?

Air bikes are stationary exercise bikes that typically have a fan where the front wheel is located on an actual bike. You can use such a bike to lose excess weight and get in shape, especially if you don't want excess pressure on your knees. Although you won't burn as many calories as you would during jogging or other cardio exercise (because you're seated on the air bike), you can position the bike in front of a television to pass the time while you exercise.

Instructions

    • 1

      You should adjust the seat of the air bike so that your legs are almost fully extended when pushing down on a pedal. This ensures you are putting forth the most possible energy when using the bike.

    • 2

      You should set the resistance on the bike to a level that you're able to bike through but that's tough enough to make you work. Pedaling with no resistance won't burn extra calories or help you lose weight.

    • 3

      Ride the bike as often as you'd like. Because you are not damaging muscle fibers when using the bike, (unlike what occurs when weight lifting) you don't need as long of a rest period. So if you have a spare minute, you should use the air bike.

    • 4

      You should ride the bike for at least 20 minutes at a time. This increases your heartrate and helps you burn the most calories. If you ride your bike less than this, your heartrate won't reach its calorie-burning stage.