Step-Aerobics Instructor Training

While there are many forms of aerobics, step, in particular, remains a popular choice for women of various fitness levels. To become a certified instructor, most gyms require some form of certification, from organizations such as the American Council on Exercise or the Aerobics and Fitness Association of America. Generally, the best way to train for your certification is to demonstrate knowledge in those areas related to health, wellness and nutrition.

  1. Exercise Physiology and Anatomy

    • Exercise physiology includes how the human body reacts as a whole to exercise and nutrition. Anatomy includes the movement and function of bones, muscles and ligaments and the various systems within the body. Group fitness instructors must have a basic knowledge of the five components that comprise one's level of exercise fitness: muscular strength, cardiovascular endurance, muscular endurance, flexibility and body composition, as well as how the various muscles move and work together. Once the instructor understands how these components work, she can better design a workout or nutrition program that is safe and effective.

    Nutrition

    • A good step aerobics instructor understands that fitness is more than just cardiovascular or strength training. Nutrition is a significant part of an instructor's training. Instructors should have a basic understanding of the macronutrients (carbohydrates, fats and proteins), as well as caloric intake and expenditure and recommended daily allowances in order to better guide students on achieving their fitness goals and to help them prevent future, debilitating medical conditions that often stem from poor eating habits.

    Motivation Techniques

    • Step aerobics is a relatively high-energy exercise that requires challenging combinations, effective cueing, great music and motivated instruction. Classes are designed to challenge participants and ensure they will return. Prospective instructors must learn to be comfortable working with others, cue well in advance and employ creativity when developing routines. Other motivational techniques include being prompt and providing a fun and clean atmosphere with adequate lighting and upbeat music.

    Teaching Techniques

    • To prevent the routine from getting stale, step aerobics instructors must actively seek ways to mix up the workout. Part of an instructor's training is the teaching technique. Most step routines incorporate a variety of equipment. From incorporating light weights and bands to jumping jacks or mountain climbers, a good instructor is constantly looking for ways to challenge her participants. Each class should include a series of high and low combinations, a warm-up, cool-down and stretching.

    Pre-requisites

    • In addition to the certification, step aerobics instructors are often required to hold CPR and first-aid certifications, which must be renewed as needed. Additionally, instructors should be in great shape, comfortable speaking in front of large groups and be genuinely interested in the well-being of others. Instructors should have a vested interest in their participants. Upon certification, instructors should be prepared to undergo annual training.