The Uses of Canes & Walking Sticks

The uses of canes and walking sticks are as different as their names. Canes are generally used by those who need extra balance or support as a result of some injury or rehabilitation. Walking sticks extend to those who may need an aid in hiking, and therefore use the cane or walking stick in an entirely different manner than one who needs it for basic walking and/or balance.

  1. Canes for Daily Use and Rehabilitation

    • A cane is a helpful walking aid if balance is unsteady, when a joint or leg is weakened by an injury, or pain prevents normal walking. For the elderly, a cane can simply help maintain the ability to move around independently.

      Properly positioned, the top of the cane should reach to the crease in the wrist when you are standing straight. Keep your elbow slightly bent while holding the cane. Use the cane in the hand opposite the leg that needs support.

      While walking, the cane and injured leg swing and contact the ground at virtually the same time. Start by positioning the cane one slight stride ahead, then step with injured leg. Complete the step motion with the healthy leg.

      As a rule, a cane should be rigid, but lightweight.

    Walking Sticks for Exercise and Recreational Use

    • Walking sticks are quite different from canes because the uses are quite different. Walking/hiking for recreational or exercise purposes employ a stick of significantly longer length than a cane, often shoulder height or longer.

      Also, the end of a walking stick might have a metal spike or ferrule to guard against slipping or breakage. Metallic spikes are often used with hiking sticks that are used in the snow. Generally, walking sticks are heavier than canes.

    Types of Cane Tips

    • The pliable rubber tip on the end of a cane grips the floor and provides traction, similar to tire tread on car tires. Just like those tires, keep the cane tip in good shape, and replace it when it has become worn.

      Quad canes feature a four point base for increased ground contact. Four-point bases are available in either wide or small sizes.

      A company called FlexyFoot makes a shock-absorbing and cushioning tip that works with metal spring ferrules to relieve fatigue and stress from prolonged cane use.