How to Burn The Most Fat During A Workout

If you want to burn more fat during you workout, turn to interval training. In interval training, you alternate a steady pace with bursts of fast movement. By the end, you burn more calories that if you had kept the steady pace for the duration of your workout. As your fitness improves, add longer fast bursts or more intervals to challenge yourself. The effects of interval training won't stop after you're done working out; your heart rate will stay high for a long time after the workout, and you will continue burning calories.

Things You'll Need

  • discipline
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Instructions

    • 1

      Warm up for five minutes in the exercise of your choice at your regular pace.

    • 2

      Exercise as fast as you can for 30 seconds. Your heart should be beating quickly and you should be out of breath.

    • 3

      Slow down to your regular pace for one minute to recover.

    • 4

      Alternate the fast-slow cycle five times to start.

    • 5

      Cool down for five minutes at a slower-than-normal pace.