Benefits of an Elliptical Trainer Workout

An elliptical trainer is a popular exercise machine that simulates the motions of running or walking. Ellipticals are quite different than other standard gym machines, such as treadmills or stepping machines, because of their low-impact motions and the total-body workout they provide.

  1. Low Impact

    • One of the greatest perks of an elliptical workout is the lack of impact on your joints. Because your feet stay on the pedals (instead of pounding on a hard surface, as in running), susceptible joints such as the ankles, knees and hips receive little impact. This makes the elliptical perfect for anyone recovering from injuries, or for beginning and older exercisers who may be concerned about their joints.

    Cardiovascular

    • Elliptical workouts are cardiovascular, meaning that your heart rate will be raised and sustained for a period of time. A good cardio workout on the elliptical means your heart and lungs will be strengthened, your metabolism will be raised and you'll burn more calories.

    Lower Body Muscles

    • The faux-running motion of the elliptical works all your leg muscles in a smooth, easy motion. Moving your legs forward is especially good for your hamstrings and bottom, while pumping backward emphasizes your calves and quads, although going backward burns less calories.

    Upper Body Workout

    • Some elliptical trainers come with moving handles. Pumping these handles back and forth will give your arms a workout. This makes the elliptical a total-body workout, targeting your lower and upper half at the same time.

    Core

    • If you let go of the handles and balance on the foot pedals, you'll get a core workout. Working out with no hands forces your core muscles (abs, mid- and lower back) to stabilize you, strengthening the muscles in the process.

    Variety

    • The settings and levels on the elliptical machine mean that you've got endless ways to switch up your workout. You can increase the incline so that it feels like you're running up a hill. You can increase the intensity, or exercise in intervals. You can work your arms, or give them up in favor of a core workout. Varying the style and intensity of your workout will keep you from getting bored, and your body won't have a chance to fall back into its old, familiar routines.