How to Begin Using an Elliptical Trainer

Elliptical trainers provide a cardiovascular workout that is both challenging and enjoyable. Many people prefer an elliptical machine to working out on a treadmill or stair machine. An elliptical trainer is a low-impact workout that will not damage your joints. It is the perfect machine for people who have trouble with their knees. Beginning a new workout routine can be intimidating, but with the proper technique you will make major strides in your fitness levels.

Things You'll Need

  • Elliptical trainer
  • Water
Show More

Instructions

    • 1

      Choose a pair of supportive, durable athletic sneakers for your workout. Though you will not be moving your feet, having a good pair of shoes will support your ankles and protect your feet.

    • 2

      Step up onto the pedals and familiarize yourself with the computer. Most elliptical trainers will ask for your age and weight before you begin, to better estimate your caloric burn and target heart rate.

    • 3

      Start pedaling slowly as you adjust to the motion of the elliptical trainer. It is a natural, fluid movement that mimics running but without the impact.

    • 4

      Choose a fitness program, if there are multiple options on the machine you are using. These programs alternate the incline and resistance at specific intervals to increase the difficulty of your workout. Beginners may want to choose the "Manual" setting and select their own options.

    • 5

      For a more intense workout, alternate two-minute intervals of pedaling backwards on the elliptical trainer. By moving backwards, you engage a different set of muscles.

    • 6

      Over time, gradually increase the incline of the elliptical machine or the resistance, if those options are available on the machine you use.