How to Lose 10 Pounds Per Week on the One Day At A Time Diet

Once in a while you just got to buck the system........do your own thing.........go for broke.......or how ever you want to say it.....Just do it !! Get a new attitude ........ and a new look ..... re-invent yourself and shake things up by getting a new outlook on life.

Things You'll Need

  • Fruit
  • Vegetables
  • Soup
  • Popcorn
  • Pedometer
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Instructions

    • 1

      Take your personal eating inventory, figure out what foods you like in the categories
      mentioned and make a list of them and how you like them prepared. Keep in mind that if you add anything other than spices or no cal sweetener beware of adding calories.

    • 2

      Out with the bad.......
      Throw away or give away the old harmful food and bring in the new healthy items.

    • 3

      Prepare your food as much as possible in advance and carry something with you at all times so that you do not backslide. Also bottled water is a must to have with you at all times.

    • 4

      Strap on the old pedometer and walk 3.5 -4 miles at the end of every day.

    • 5

      Remember .... eat several small meals per day.
      You may have soup, and if you need a crunchy snack you can have the 98% fat free popcorn.
      If you love sweet tea the use an artificial sweetener and deracinated tea and have as much as you like.