How to Follow the Kate Hudson Diet to Lose Baby Weight

You've probably wondered how runway models and Hollywood celebrities can shed pounds and inches so quickly after having a baby. You might be tempted to think it's related to genetics; but the truth is that it takes nothing less than determination and hard work. Success also depends on discipline. In order to lose weight, you must follow a proper diet plan and exercise regularly. Find out how you can drop the extra pounds and look like a movie star too. Learn how to follow the Kate Hudson diet to lose baby weight with these steps.

Instructions

  1. Follow the Kate Hudson Diet Plan to Lose Baby Weight

    • 1

      Reduce your overall daily caloric intake. Kate Hudson's diet called for only 1500 calories each day. (Note that this restriction may not be advisable for you if you are breastfeeding, however. So, adjust your caloric intake accordingly and under the supervision of your obstetrician.)

    • 2

      Follow a diet rich in plenty of lean proteins, such as chicken, turkey, fish and soy products, such as tofu.

    • 3

      Reduce your intake of carbohydrates. If you require more carbohydrates than Kate Hudson's diet calls for, then plan on about 40 percent of your diet coming from low glycemic carbohydrates, such as fresh fruit, vegetables and legumes (beans).

    • 4

      Remember that your body needs essential fatty acids to function properly. Good natural sources are fish, olive oil, nuts and seeds.

    • 5

      Step on the treadmill and start pumping iron. Kate Hudson's baby weight loss campaign included 3 to 4 hours of intensive daily workouts.

    • 6

      Consider joining a gym or health club where a personal trainer can design a workout program that meets your individual needs and targets your specific weight loss goals.