How To Lose Baby Weight Like Jessica Alba

Jessica Alba is a multi-talented actress and starlet, who is known for her fit figure and toned physique…even after giving birth to her daughter Honor Marie. Learn her tips and tricks for losing the baby weight and regaining your healthy shape.

Things You'll Need

  • Hour-long Cardiovascular Exercise
  • Resistance Training
  • Abdominal Exercises
  • Low-Fat, Low-Carb Diet
  • Fruits
  • Vegetables
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Instructions

  1. Get Her Body

    • 1

      Workout throughout your entire pregnancy…and enjoy faster weight loss post-partum. Although Jessica put on the healthy recommended amount of weight while pregnant, she stayed active with light walking, prenatal yoga and stability bike exercises.

    • 2

      Start exercising when your body is ready, using a targeted exercise regimen. Jessica found weight loss easy because she was following a strict plan, established by her current trainer Ramona Braganza. Try scheduling daily workouts into your planner, so that late night feedings and dirty diapers won’t deter you from your weight loss goals.

    • 3

      Try working out hard like Jessica by using the “3-2-1” approach. Her trainer established this “Baby Bulge Be Gone” plan specifically to lose weight quickly and it consists of hour-long workouts 5 days per week. She does 3 segments of cardio, 2 of strength training, and 1 of core work (for 10 minutes each).

    • 4

      Try varying workouts like Jessica to keep things interesting. Jessica chooses a combination of elliptical, treadmill and bicycle riding for her cardio, uses circuit training for her strength and adds a variety of core exercises to tone her stomach.

    • 5

      Eat only healthy foods to fuel your body and breastfeeding post-partum. Jessica follows the “Baby Bulge Be Gone” eating plan as well, which is both low in carbohydrates and fat. She chooses fresh berries, vegetables and lean protein whenever possible, and eats small portions frequently to fuel her busy schedule.