Why Is Recumbent Safer?

Recumbent bicycles are available as stationary exercise bikes or road bikes. They are popular as exercise bikes and can be found in most gyms along with the traditional upright bikes. It is usually a matter of personal choice between recumbents and uprights, but for some people the recumbent is better and safer.

  1. Balance

    • Recumbent bikes are better for people with balance problems. They have a bucket seat, and you sit with your feet in front of you to peddle. This is more stable than the upright with its saddle and the peddles below your torso. For the outdoor model, if you tip over on a recumbent, you don't have far to fall and are less likely to be injured.

    Muscles and Joints

    • The configuration of the recumbent bike makes it unnecessary to lean forward, so you are less likely to have back or neck pain and will not have wrist pain or hand numbness as sometimes occurs with uprights. People with knee problems often find the recumbent more comfortable to peddle.

    Considerations

    • Riding a recumbent on a dedicated bike path should be quite safe. Riding on the streets requires extra caution because drivers, especially in high-profile vehicles, might have trouble seeing you. Make yourself more visible by flying a flag or banner, and ride assuming drivers don't see you.