What Is Turbo Jam?

You will find many options when choosing a home workout program. A program should fit your weight loss and fitness goals. Exercises should be challenging enough to get your heart rate going but not so difficult that you will cause yourself physical harm. Consider the features of the Turbo Jam workout program.

  1. Function

    • Turbo Jam combines workouts on two DVDs. The workouts combine cardio exercise with kickboxing, dance and body sculpting movements to help you make positive changes to the way your body looks. Using the program gives a fully body workout and toning and sculpting of the upper and lower body and abs. The makers of Turbo Jam claim that you can burn up to 1,000 calories per hour. In 2010, you may purchase the program from Beach Body, the company that markets the program, for $59.95.

    Features

    • Turbo Jam, designed for men and women, contains six workout routines, some of which isolate particular areas in the body. The variety in workout routines may keep you from getting bored with the program. The workouts range in length from 20 to 45 minutes. When you have busy schedule, you can utilize the “20 Minute Workout” to cram exercise into the day. If you have more time, consider using the “Punch, Kick and Jam” routine. It lasts 50 minutes and features body sculpting moves.

    Support Tools

    • To aid a beginner to the program, Turbo Jam includes a set of flash cards, the “Elite 11,” which explain the staple moves of the entire workout program. A step-by-step guidebook includes aids to help you plan and organize your diet and workout schedule. Beach Body includes a 24-hour support network that offers access to live chats with the creator of the routines, forums and online counselors. You can also tap into recipes and tips that other users of the program have found helpful.

    Advantages

    • Users of Turbo Jam say its routines are easy to follow and fun to perform. The music and personality of the instructor keep the routines upbeat and high energy. You may preview the program by viewing a video demonstration product on the website. If you do the high intensity workouts on a regular basis and combine that with a reasonable diet plan, you will most likely see results on the program. Beach Body offers a 30-day money back guarantee if you are not 100 percent satisfied with the Turbo jam.

    Disadvantages

    • You may find some of the moves challenging if you have never done a fast-paced, dance-based workout in the past. You may need time to become accustomed to the program. You will need to have a lot of self-motivation to embark on a regular workout routine alone. Expect to exercise at least three times per week to make progress. The aerobics and kickboxing Turbo Jam uses can cause strain and injury to the knees and ankles. Some past users of the program claim large amounts of weight loss. Comparing your progress with their outcome may leave you discouraged and disheartened, especially if you don’t see the results right away.