Types of Cardio Exercise

Cardio exercise is beneficial for people who wish to lose weight and improve the health of their lungs and heart. Engaging in regular cardiovascular exercise helps to improve your mood and helps ward off chronic diseases. It even helps you sleep better at night. Read on to learn about different types of cardio exercise that can get you into shape.

  1. Walking

    • Walking is the easiest form of cardiovascular activity. It can help prevent serious diseases such as strokes and heart attacks. Better yet, it's free and can be safely done by people of all ages and body sizes.

    Kickboxing

    • Kickboxing is a mixture of aerobics, boxing and martial arts. You can burn up to 450 calories during a kickboxing class.

    Jumping rope

    • Jumping rope is an excellent cardio exercise that incorporates balance, agility and stamina. Using a jump rope for about 10 minutes burns as many calories as running a mile in eight minutes.

    Dancing

    • Dancing is a fun way to get in your cardiovascular workout. Just put on some music and dance in your living room. You'll burn calories as you move to your favorite tunes.

    Weighted Hula Hoop

    • Purchase a weighted hula hoop to whittle your waist. These adult-sized hoops are heavier than hoops designed for kids, so it's easier to get them moving around your hips. This cardiovascular exercise adds some strength training, as well.