Cardio Exercises Without Running

Cardiovascular training strengthens the heart muscle, improves stamina, raises metabolism and burns fat. Running is a well known cardiovascular exercise; however, there's a multitude of reasons running might not be for you. Problems such as shin splints and runner's knee can make it a painful and dangerous activity. According to Gerald F. Fletcher, author of "Cardiovascular Response to Exercise," several cardiovascular exercises offer possible alternatives to running. Choose a cardiovascular exercise that is convenient and enjoyable for you and consult with a physician before beginning any new exercise program or routine.

  1. Cycling

    • According to V. L. Karpman, author of "Cardiovascular System and Physical Exercise," cycling is an effective cardiovascular exercise with many of the same benefits as running, without heavy impact on the legs. Cycling can be done outside on a bicycle if you live in an area with a bike route or road shoulders. Alternatively, a stationary bike will give you the same exercise from the comfort of your home or local gym. Also, spinning incorporates the stationary bike into a guided group exercise class. No matter the method used, cycling will give anyone a good cardiovascular workout.

    Jumping Rope

    • Jumping rope is a great way to increase your cardiovascular health and have fun doing it. A jump rope can be purchased from most sporting goods stores for as low as a few dollars. Jump ropes are available with weighted handles to increase the effectiveness of the workout. When choosing a jump rope, measure the distance from the ground to your chin and double the number; this is the approximate length for your height. According to Christopher Bell, author of "Cardiovascular Physiology in Exercise and Sport," jumping rope is easiest to do outdoors or at least in an indoor area with high ceilings.

    Dancing

    • According to Fletcher, dancing is an effective cardiovascular exercise that allows you to tone up, raise your metabolism and let loose. Dancing can be done to any music you enjoy, in any style you'd like. If you'd like a structured environment, jazz dance classes are a great place to begin. A number of cardio dance DVDs are available for purchase for a structured environment at home as well. However, it is just as easy to put on your favorite CD, close the blinds and dance until your heart's content (and pumping).