Cardiovascular Exercises to Do at Home

Whether you're on a diet or simply trying to maintain a healthy weight, it's important to incorporate cardiovascular exercise into your routine. Many people join a gym, take a fitness class or find a local track or nature trail to jog around. If none of these are available to you, there are a number of exercises that you can do in the comfort of your own home. It is highly recommended to speak to your doctor before beginning any kind of physical regimen.

  1. Jump Rope

    • A jump rope is a cheap piece of equipment that goes a long way in terms of building cardiovascular strength and stamina. Purchase a rope at your local sports store, clear a space in your living room, bedroom or garage, and set your goal at either a certain time limit or specific number of repetitions. You can also do this exercise without a rope. Simply stand with your feet shoulder-width apart, jump up and down and pretend that you're holding the rope by moving your arms and wrists in small circular motions.

    Jumping Jacks

    • This standard military exercise not only builds heart and lung endurance, but it also strengthens your core abdominal muscles if done properly. Stand with your arms at your sides, then jump up in the air. At the same time, move your feet apart and bring your hands together over your head. Make sure to keep your core tight and your back straight in order to maximize the cardiovascular benefits.

    Shadow Boxing

    • Shadow boxing is a highly effective exercise that combines muscle building with cardiovascular endurance. You do not need a weight bag or any gloves to perform this at home. Before you start, decide on a number of repetitions to perform. Pick a spot on the wall to focus. With quick, precise movements, step forward with one foot and jab with the corresponding fist. Step back into place and repeat the motion. When you're finished with one side, move to the other. Once you get the hang of the exercise, you can incorporate other movements like cross jabs and uppercuts.

    Burpees

    • Though it carries an odd name, burpee conditioning is a simple exercise that combines jumping and push-ups. For this motion, make sure to clear enough space so that you can be horizontal on the floor. Start in a squat stance with your hands on the ground in front of your body, then quickly kick your feet back and get in a standard push-up posture. Afterward, bring your feet back to the squat position and jump up in the air, reaching your arms to the ceiling.