How to Set Up Slendertone

Slendertone fitness products are manufactured by the Irish company Bio Medical Research Limited. The company states that Slendertone products tone the body by delivering electronic stimulation to nerves, and this nerve stimulation causes the muscles to contract in much the same way as conventional exercise. Slendertone products include a variety of abdominal toning belts for men and women, as well as products to tone arm muscles and relieve back pain. The Slendertone Flex belt is advertised to tone abs and is one of the company's most popular products.

Things You'll Need

  • Slendertone Flex belt
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Instructions

    • 1

      Open the battery cover on the Flex unit and place the batteries inside.

    • 2

      Insert the Flex unit into its holder on the front of the belt until you hear it click firmly into place.

    • 3

      Peel the plastic covers from the checked side of the gel pads and press the pads against the white squares on the inside of the belt, check-side down. Be sure that the pads cover the silver studs inside the belt.

    • 4

      Peel the plastic covers from the black side of the gel pads.

    • 5

      Wrap the belt around your waist with the square pad over your stomach.

    • 6

      Select the level of exercise intensity you desire. BMR suggests that customers use the Flex belt five times a week for four weeks to see results.