Parachute Running Drills

A running parachute is a piece of exercise equipment used by a lot of sprinters. The equipment can also be used by any runner to increase his speed, endurance and strength. The parachute is commonly made of cloth and attaches around the body with a harness. A cord runs from the parachute and body harness so the chute can fill with air as the runner goes through different running drills.

  1. Purpose

    • The purpose of the running parachute is to create drag. Resistance builds up behind the runner so she has to work harder during the different drills. As the runner picks up speed, the parachute creates more resistance and the runner's muscles work harder to overcome the resistance. Once the parachute is removed, the runner feels lighter when she runs, which can increase her speed.

    Use

    • A running parachute is best used on straight runs and for interval drills. Ensure that these interval drills can be completed on a straight line. The curves on the track prevent the parachute from filling up, decreasing the effect it has on your workout. The chute must be used as you run into the wind so the equipment properly inflates.

    Short Drills

    • Start the first drill by running short sprints of 20 meters. Slow down after the first 20-meter sprint and then sprint another 20 meters. Continue to perform this drill until your legs become tired. After resting for a short time, you can increase this distance to 30 meters. Run 30 meters, then jog 30 meters and continue to repeat until you legs fatigue. Repeat both of these short running drills several times.

    Longer Drills

    • A longer drill can also be used to increase your leg strength. Slowly jog approximately 10 meters, picking up speed at each step. After you get to a full sprint, run as hard as you can for 100 meters or the full length of a football field. Walk or jog back to your starting position and repeat this drill. The drill will develop the twitch muscles that get used during speed training. Distance runners will find this beneficial because it will help them improve their overall speed and strength. The long distance runner will find that the running intervals will improve, decreasing his overall time.