Oscillating Techniques for Isometric Stabilization

The oscillating technique for isometric stabilization is an exercise technique. It is a way of strengthening and stabilizing joints in humans. It also helps with the improvement of endurance and proprioception. It is used both in post-rehabilitation programs and home daily home exercise programs. This technique involves the use of a round device that oscillates back and forth with the help of weights.

  1. Device

    • The device used to perform oscillating exercises for isometric stabilization is a round plyometric tube with a handle spanning the diameter of the circle. Inside the tube are some weighted steel bearings that revolve through the tube around the center of the circle via controlled planar movements. The frequency at which the weights oscillate depends on the amount of strength used by the person performing the exercise.

    Approach

    • The oscillating technique for isometric stabilization is performed through a course of progressive dynamic and static exercises. The approach is particularly useful for patients with acutely dysfunctional joints. This is because the device allows for the effective stimulation of joints using a minimum amount of qualitative movement without putting tissue homeostasis at risk.

    Excercises

    • Particular exercise techniques associated with the oscillating technique for isometric stabilization include slowly moving joints into particular positions, performing repetitive movement patterns with varying degrees of strength and integrating therapeutic modalities such as Swiss balls. One particular exercise involves the user lying down on a mat with knees bent, gripping the device at its handle with one hand. Extend your arm out to the side and bend at the elbow so that your arm forms a right angle. Extend your arm up into the air so your arm is straight, hold for a few seconds, allow your arm to return to the right angle position and repeat.

    Availability

    • You can buy these devices online. As of August 2011, they are available for approximately $70.00. The device comes with a manual that details more than 100 exercise techniques for both injured and healthy joints.