What Is Power Plate Oscillate?

Power plate oscillate is a form of fitness training that makes use of tiny vibrations to make exercising more effective in a fraction of the time. The exercises take place on power plates, which send vibrations up the feet through to the entire body. Many manufacturers of power plates claim that you can get the same benefits from a 15 minute workout on one of their machines as you would from a normal hour-long session in the gym. The vibrations from the power plates build muscle, reduce fat, improve circulation, strengthen bones and increase metabolism. They also improve oxygen and nutrient delivery to the body's cells, slowing down premature aging.

  1. How It Works?

    • Vibration training tightens almost all of a body part's muscle fibers as opposed to conventional training, which tightens 45 percent. The difference between the two forms of exercise is that vibration training stimulates the muscle through acceleration rather than weight, which is a more intensive stimuli for the muscle fibers. This more intensive workout on the muscles means that less time is needed to work the muscle groups. It is also achieved with less stress on the joints as no large weights have to be lifted. Most exercises consist of movements such as standing, kneeling or sitting on the power plate.

    Benefits to the Elderly

    • Vibration exercises on a power plate are particularly beneficial for the elderly. They are more accessible than other forms of exercise as they are non-aerobic and low impact, meaning at low speeds they are easier than walking. At increased speeds, the power plate helps to increase bone density and protect against osteoporosis.

    Exercises for Joints

    • Power plates can also help people with joint problems such as arthritis and back problems. At lower speeds, it can be used by people with weak joints and those who had knee or hip replacements -- although you should always consult your doctor first. Those who regularly use the power plate, build up muscle around the feet, knees, hips and other joints in addition to increasing the blood flow to these parts, slowing down degeneration of the joints and bones.

    Cost

    • Given the fact that power plates have been endorsed by celebrities such as Madonna and Claudia Schiffer, they are on the expensive side. As of 2011, they cost anything from $2,500 for the cheaper versions and up to $10,000 for advanced models.