What Type of Stepper Should You Consider?

A stepper or stair stepper is a type of exercise machine that targets the lower body and the calves in particular. Since steppers have evolved since they first hit the market, there are a variety of styles and features available. Paying attention to five main factors should make it possible for most exercise enthusiasts to find a quality product.

  1. Size

    • In general, steppers only take up a minimal amount of space and are smaller than many other types of exercise equipment. Nonetheless, it's important to factor in how much space is available in your home before buying a product. Some steppers can be up to 10 ft. in height, so this could be a problem for homes with low ceilings. If size is a concern, be aware that mini steppers are available. These products offer the same type of workout, but are portable and less expensive than normal steppers.

    Type

    • There are two main types of steppers. The first type is an independent stepper where each step requires force to move. The second type is a dependent stepper where pressing down one step forces the other to rise. If you are looking for a product with a natural feel, an independent stepper is probably your best choice. That's because they offer a smoother flow while exercising.

    Resistance

    • Another factor to consider is whether you want a stepper with variable resistance levels. Having the option of changing resistance helps you to progress and intensify your workouts over time. Without variable resistance levels, you are stuck on one setting which limits your progress.

    Extra Features

    • Many steppers also offer a variety of extra features. Some have computerized programs which show information, like how many calories you have burned. Other extras include straps for the pedals and water bottle holders. While these accessories aren't usually necessary, many people prefer them.

    Price

    • An additional factor is the price. Steppers can dramatically differ in price depending on the size, model and quality. The basic mini steppers are less expensive, while the full-size steppers with hydraulics are more costly. That's why it's usually important to consider your exercise needs and look at three or four different products before making a purchase.