How to Hang an Everlast Heavy Bag Joist Hanger

Everlast has been around since 1910, and although the company started out as a swimsuit manufacturer, it has since grown into a giant supplier for boxing, mixed martial arts and fitness equipment. The heavy bag is a staple of any gym or home gym. It is perfect for practicing kicks, punches and elbow and knee strikes. In addition, working out with the bag mean more exercise for your abs than basic shadow boxing.

Things You'll Need

  • Everlast heavy bag joist hanger
  • Screws
  • Drill
  • Wooden shims
Show More

Instructions

    • 1

      Find a set of rafters. Two metal pieces come down on either side of the heavy bag hanger. Align these pieces with the rafters.

    • 2

      Measure the space between the rafters you have selected. Insert wooden shims if the heavy bag joist hanger does not fit squarely between them. Screw the shims to the rafters.

    • 3

      Hold the heavy bag hanger in place with one hand, or have someone else hold it for you. The hanger should fit between the two rafters. There are two holes in each side of the metal hanger. These holes run parallel to the rafter. Drill a screw through each of these holes. This will connect the hanger to the both rafters.

    • 4

      Hang the heavy bag. Hook the loop at the end of the heavy bag chain to the silver hook on the joist.