Body Ball Facts & Questions

During the 1960s the Swiss ball, or body ball, was introduced by chiropractors and physical therapists in Switzerland. Though created as a rehabilitation tool, it has since become a popular piece of fitness equipment. It is a heavy-duty inflatable ball that has adapted other names. Names include birth ball, body ball, physioball, fit or fitness ball, balance ball, exercise ball and gym ball. It is found in physical therapy offices, as well as other health facilities.

  1. Body ball sizes

    • Lower back and abdominal exercises are good choices for a body ball.

      Body balls are made in a variation of sizes. Check the size chart that is available on the package before you make a purchase if you are uncertain of the size needed. The sizes will be in centimeters with inch conversions that are paired with different heights. The weight capacity will also differ from ball to ball but specific balls can hold as much as one ton.

    What are the uses of a body ball?

    • Execute leg raises with the use of a body ball.

      Uses for the body ball are expansive. Weight training and stretching are two ways to use the body ball. Either of these activities will help to strengthen muscles, reduce body fat and help create core stability. Unlike traditional workout equipment such as benches or seats, the ball includes the use of your large muscle groups, as well as, stabilizing muscles. Workouts on the ball will also help improve coordination and balance.

    Choose exercises wisely

    • Certain exercises are performed with more than one ball.

      Choose exercises carefully if you plan to workout with a body ball. Body balls are meant to create core stability and balance with the use of an unstable object. The ball can roll, move and slide on the floor's surface while some exercises performed on a stability ball will not give you the proper range of motion or support. This is extremely dangerous and can cause serious injury.

    Where to purchase a body ball?

    • Purchase a body ball at a sporting goods store, online or at a fitness equipment store. Other multi-retailers carry body balls but with smaller selections. Prices will also vary by retailer.