Ultimate Butt Exercise

When your butt is saggy, ultimate butt exercises get it into shape. Toning and firming your butt changes how clothes fit and can be a great boost for your confidence. Ultimate butt exercises garner maximum benefit for your glueteus -- exercises that incorporate hip bending and gluteal stretching strengthen and firm your butt. With dedication, you'll end up with a butt to be proud of.

  1. Bodyweight Squats

    • Squats are a common leg exercise, but can also be used to tone your butt. Start by standing with your feet spread a bit past hip width. With your back straight, lower your body until your thighs parallel the floor. Return to your original position and repeat the movement. To intensify this exercise, use dumbbells.

    Glute Activation Lunges

    • Glute activation lunges are a modification of basic lunges and provide an extra butt workout. Instead of just stepping forward, move your upper body from side to side to better work your butt. Stand with your arms extended and cross one leg over the other. As you step onto your forward leg, twist your upper body so that you turn in the opposite direction as your forward leg. Repeat the motion, alternating which leg steps forward.

    Mountain Climbers

    • Mountain climbers can help you tone your butt as well as your legs. To do this exercise, start in plank position, in which you are supported by your arms and aligned from head to toe. Move one leg to your chest and keep the other extended. Jump to switch the position of your legs, bringing your other leg to your chest. While doing the exercise, keep your core contracted and do not place your weight on your front leg.

    Downward Facing Dog

    • Downward facing dog is a yoga pose that engages all of your body, especially your butt. Begin by assuming plank pose, aligned from head to toe and with your arms supporting your body. Slowly push your body back until you make an inverted "V" shape. Push your heels down and bend your knees if there is tension in your hamstrings. Hold the pose.

    Supine Hip Flexor

    • The supine hip flexor is a stretch that benefits your butt and helps prevent injury. Lie on your back and raise one knee. Pull your raised leg with your hands until your thigh rests against your body. Hold this position, then repeat with the other leg. Do this stretch for 30 to 45 seconds and do two to five reps.